Heritage Kashmir · Poore Bharat
Shilajit Ke Fayde Aur Nuksan — Aur Wo Baat Jo Koi Nahi Batata
Shilajit par likhe zyadatar articles sirf fayde ginate hain. Ye page nuksan bhi batata hai, aur ye bhi ki hum abhi kya sabit nahi kar sakte.
- 20 gram resin pack
- ₹599
- FSSAI licensed
Shilajit resin ka rate aur ek pack kitna chalta hai
Hamara 20 gram resin pack ₹599 ka hai.
Aam matra chawal ke daane jitni (lagbhag 300–500 mg) roz maani jaati hai. Us hisaab se 20 gram ka pack lagbhag 40 se 60 din chalta hai. Isliye per-day kharcha dekhna zyada kaam ka hai bajaye pack ke daam ke.
Bahut sasta shilajit shak ki wajah hai. Asli resin pahadon se aata hai aur uski safai ki prakriya lambi hai, isliye ₹200 ke 20 gram jaisa daam aam taur par filler ya nakli maal ki nishani hota hai.
Pehle wo baat jo hum abhi sabit nahi kar sakte
Shilajit ke baare mein sabse bada asli sawal fayde ka nahi, safety ka hai. Ye ek khanij padarth hai jo chattanon se nikalta hai, aur usmein heavy metals — lead, arsenic, mercury — aa sakte hain agar source ya safai theek na ho. Jo bhi shilajit bech raha hai, use ye baat pata hai.
Hamari sthiti saaf hai: hamne is stock ka heavy-metals lab panel abhi publish nahi kiya hai. Isliye is page par aapko "100% shuddh" ya "heavy metals se mukt" jaisa koi vaakya nahi milega. Wo dawa hum bina report ke nahi kar sakte, aur bina report ke karna jhooth hoga.
Jab report aayegi, uske number is page par likhe jaayenge — lab ka naam, test ki tareekh, aur maapi hui matra. Tab tak ye page wahi kehta hai jo sach hai.
Aap kisi bhi doosre brand se yahi sawal poochhiye: "aapki heavy-metals report kis lab ki hai aur kis tareekh ki hai?" Jo jawab nahi de paate, unke paas bhi report nahi hai — farak sirf itna hai ki wo ye baat likhte nahi.
Shilajit ke fayde — parampara kya kehti hai
Ayurveda mein shilajit sadiyon se istemal hota aaya hai, mukhya roop se rozana ki taakat aur sahanshakti ke liye. Ismein fulvic acid aur kai khanij hote hain.
Imandari ki baat, aur ye zaroori hai: ye ek paramparagat khadya padarth hai, dawa nahi. Hum ye daawa nahi karte ki ye kisi bimari ka ilaaj karta hai, hormones badalta hai, ya kisi test ka natija sudharta hai. Jo brand aisa likhte hain, wo aapko wo bech rahe hain jo unhone sabit nahi kiya.
Shilajit ke nuksan aur kise nahi lena chahiye
Ye hissa aksar chhod diya jaata hai, isliye poora likh rahe hain.
- Bina safai kiya hua (ashodhit) shilajit nahi lena chahiye — kachche padarth mein heavy metals aur fungus dono ho sakte hain. Hamesha shodhit resin lein.
- Garbhavastha aur stanpaan ke dauran — bina doctor ki salah ke nahi.
- Bachchon ko nahi.
- Agar aapko iron zyada hone ki samasya hai (jaise hemochromatosis ya thalassemia), to nahi — shilajit mein iron hota hai.
- Koi bhi dawa chal rahi ho — khaas kar blood pressure, diabetes ya khoon patla karne ki — to pehle apne doctor se poochhein.
- Matra badhane se fayda nahi badhta. Zyada lene par pet mein bhaaripan aur chakkar jaisi shikayat hoti hai.
Asli resin ki pehchan — ghar par
Ye test milawat pakadte hain. Dhyan rahe: ye heavy metals nahi jaanchte — wo sirf lab mein pata chalta hai.
- Garmi — asli resin haath ki garmi se naram pad jaata hai aur kheenchne par taar banata hai. Fridge mein rakhne par sakht ho jaata hai.
- Paani — gungune paani mein poori tarah ghul kar sunehra-bhoora ghol banata hai. Kan neeche baithein ya ghol gandla ho to milawat hai.
- Swad — tez kadwa aur mitti jaisa. Meetha swad matlab kuch aur milaya gaya hai.
- Aag — asli resin jalta nahi, bulbula banata hai aur raakh nahi chhodta.
Kab aur kaise lein
Chawal ke daane jitna resin (lagbhag 300–500 mg) ek cup gungune doodh ya paani mein ghol kar, din mein ek baar. Zyadatar log subah khali pet lete hain.
Garam ubalte paani mein na ghole — halka gungun paani kaafi hai. Chammach saaf aur sookha rakhein, kyunki paani ki boond dibbe ke andar resin ko kharab kar deti hai.
FAQ
- Shilajit ke fayde aur nuksan kya hain?
- Parampara mein iska istemal rozana ki taakat aur sahanshakti ke liye hota aaya hai, aur ismein fulvic acid tatha khanij hote hain — lekin ye khadya padarth hai, dawa nahi, aur hum kisi bimari ke ilaaj ka daawa nahi karte. Nuksan ki taraf: ashodhit shilajit mein heavy metals aur fungus ho sakte hain; garbhavastha, stanpaan, bachchon aur iron zyada hone ki samasya mein nahi lena chahiye; koi dawa chal rahi ho to pehle doctor se poochhein; aur matra badhane se fayda nahi badhta.
- Kya aapke shilajit ki heavy metals report hai?
- Abhi nahi — aur hum ye baat chhupa nahi rahe. Is stock ka heavy-metals lab panel humne publish nahi kiya hai, isliye is page par "100% shuddh" ya "heavy metals se mukt" jaisa koi dawa nahi hai. Jab report aayegi, lab ka naam, tareekh aur maape hue number yahin likhe jaayenge. Kisi bhi doosre brand se bhi yahi sawal poochhiye.
- Shilajit ki sahi matra kitni hai?
- Chawal ke daane jitna resin, lagbhag 300 se 500 mg, din mein ek baar. Isse zyada lene ka koi fayda nahi hai; zyada matra par pet mein bhaaripan ya chakkar jaisi shikayat ho sakti hai. 20 gram ka pack is matra par lagbhag 40 se 60 din chalta hai.
- Asli shilajit ki pehchan kaise karein?
- Asli shodhit resin chamakdar kaala-bhoora hota hai, haath ki garmi se naram pad kar taar banata hai, aur gungune paani mein poori tarah ghul kar sunehra-bhoora ghol banata hai jismein kan nahi bachte. Swad tez kadwa aur mitti jaisa hota hai. Meetha swad ya gandla ghol milawat ki nishani hai. Dhyan rahe — ye test milawat pakadte hain, heavy metals nahi; wo sirf lab mein pata chalta hai.
- Shilajit kab lena chahiye — subah ya raat?
- Zyadatar log subah khali pet lete hain, gungune doodh ya paani mein ghol kar. Kuch log raat ko lete hain. Dono chalta hai; jo samay aap rozana yaad rakh sakein wahi sabse achha hai. Garam ubalte paani mein na ghole.
- Kya mahilaayein shilajit le sakti hain?
- Haan, aam taur par — parampara mein ye kisi ek ling ke liye nahi hai. Lekin garbhavastha aur stanpaan ke dauran bina doctor ki salah ke nahi lena chahiye, aur agar iron zyada hone ki koi samasya hai to nahi, kyunki shilajit mein iron hota hai.
- Resin behtar hai ya capsule?
- Resin ko aam taur par behtar maana jaata hai kyunki aap use khud parakh sakte hain — ghulnsheelta, rang aur swad sab jaanche ja sakte hain. Capsule mein ye pata nahi chalta ki andar kitna asli shilajit hai aur kitna bharan. Hum resin bechte hain isi wajah se.
- Order kaise karein aur delivery mein kitna time lagta hai?
- Website se seedha order kar sakte hain, ya WhatsApp par message kar sakte hain. Hum poore Bharat mein DTDC se prepaid bhejte hain — aam taur par 24–48 ghante mein dispatch aur 3–7 working days mein delivery. Har jar seal kar ke bheja jaata hai.
Agar resin ghar ke test mein khara na utre — garmi se naram na ho, ya paani mein poori tarah na ghule — to poora paisa wapas, bina kisi sawal ke.
Pampore Saffron FPO, J&K · FSSAI 11022470000019
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