Heritage Kashmir · Poore Bharat
Anjeer Ke Fayde Aur Nuksan — Dono Taraf Ki Poori Baat
Anjeer plant-based calcium ke sabse achhe sources mein hai. Lekin ismein natural sugar bhi kaafi zyada hai — aur yahi wo baat hai jo zyadatar articles aapko nahi batate.
- Apne aur FPO ke baghon se
- ₹1,350 per kg
- FSSAI licensed
Verified buyers of this jar · 63 more reviews on Google
Anjeer Price — 250 g aur 500 g
Hamara rate hai 250 g ₹340 aur 500 g ₹675 — yaani lagbhag ₹1,350 per kg. Pehle yahi pack ₹450 aur ₹900 mein jaata tha.
Market mein anjeer ₹800 se ₹2,000 per kg tak milta hai, aur ye farak zyadatar moisture aur size ka hota hai. Sasta anjeer aksar purana, sakht aur zyada sukhaya hua hota hai — weight kam, daam kam, lekin khane mein kada.
Ek baat saaf: ye anjeer hamare apne aur hamare FPO ke sadasya parivaron ke Kashmiri baghon ka hai, kisi mandi se kharid kar dobara pack kiya hua nahi. Isiliye hum bagh ka naam aur saal bata sakte hain, aur beech mein kisi trader ka margin daam mein nahi judta.
Anjeer ke fayde — jo sach mein hain
Anjeer ki sabse badi khasiyat minerals hain, vitamins nahi. Plant-based calcium ke sabse achhe sources mein iski ginti hoti hai, aur iske saath fibre, potassium aur magnesium bhi achhi matra mein milte hain.
Imandari ki baat: anjeer ek bahut achha rozana ka khana hai — dawa nahi. Ye sahara deta hai, ilaaj nahi karta. Jo articles ise kisi bimari ka ilaaj batate hain, wo bech rahe hote hain, bata nahi rahe.
- Calcium — plant sources mein sabse upar wale kuch phalon mein iski ginti hoti hai, isliye jo doodh nahi peete unke liye kaam ka.
- Fibre — soluble aur insoluble dono. Pet saaf rakhne ki iski purani pehchan isi wajah se hai.
- Potassium aur magnesium — wo minerals jinki zyadatar Indian thali mein kami reh jaati hai.
- Bina cheeni ke mithas — kheer, oats aur doodh mein refined sugar ki jagah.
Anjeer ke nuksan — kinhe savdhani rakhni chahiye
Ye hissa zyadatar websites chhod deti hain, isliye hum ise pehle likh rahe hain.
Anjeer mein natural sugar bahut zyada hoti hai — sookhne par phal ki saari mithas ek chhote tukde mein simat jaati hai. Agar aap blood sugar manage kar rahe hain, to din bhar mein jitna fruit khate hain usi mein ise giniye, mutthi bhar kar mat khaiye. Ek ya do bhigoye hue anjeer kaafi hain.
Fibre zyada hone ka matlab ye bhi hai ki shuruaat dheere kijiye. Ekdum se paanch-chhe anjeer kha lene par gas, bhaaripan ya loose motion ho sakta hai. Do se shuru kijiye aur body ko aadat padne dijiye.
Kuch logon ko anjeer se muh mein khujli ya halki allergy hoti hai, khaas kar unhe jinhe latex ya shahtoot jaise phalon se dikkat hoti hai. Pehli baar kha rahe hain to ek se shuru kijiye.
Aur ye bhi sach hai ki anjeer calories mein halka nahi hai. Weight loss ki koshish mein ise bina gine khate rehna ulta padta hai.
Anjeer khane se kya hota hai
Anjeer khane ke fayde upar likhe hain. Yahan seedha jawab hai ki 2–3 anjeer khane se body ko asal mein kya milta hai — numbers ke saath.
USDA ke data ke hisaab se ek sookha anjeer (lagbhag 8 g) mein qareeb 21 calories, 0.8 g fibre, 14 mg calcium, 57 mg potassium aur 4 g natural sugar hota hai. Yaani 2–3 anjeer mein lagbhag 40–65 calories, 1.6–2.5 g fibre, 27–41 mg calcium aur 8–12 g sugar. Hamare Kashmiri anjeer ka size ek jaisa nahi hota, isliye ye andaaza hai, naap nahi.
- Pet — anjeer ki pet saaf rakhne wali purani pehchan iske fibre se hai. Fibre ko kaam karne ke liye paani chahiye, isiliye bhigo kar khane ka chalan hai. Ye kabz ki dawa nahi hai.
- Haddiyan aur calcium — anjeer plant-based calcium ka achha source hai, lekin paudhon ka calcium body mein doodh ke calcium jitni achhi tarah absorb nahi hota. Ye madad karta hai, calcium ki poori zaroorat akele poori nahi karta.
- Khoon (hemoglobin) badhta hai? — Anjeer mein iron hai, par thoda: 2–3 anjeer mein lagbhag 0.3–0.5 mg. Khoon ki kami ho to ye uska ilaaj nahi hai; doctor ki salah lijiye.
- Vajan badhta hai ya ghatata hai? — 2–3 anjeer mein 40–65 calories hain. Asar is baat ka hai ki din bhar mein kul kitna kha rahe hain. Mutthi bhar-bhar ke khane par calories aur sugar dono jaldi badhte hain.
- Sugar badhti hai? — Haan, anjeer ki natural sugar blood sugar par asar karti hai. Isliye sugar ke mareez 1–2 bhigoye hue anjeer se zyada na lein, aur doctor ki salah ko upar rakhein.
- Period jaldi laana ya PCOD theek karna — aise daawe internet par bahut milte hain, lekin inka koi bharosemand saboot nahi hai, aur hum aisa koi daawa nahi karte.
Roz kitne anjeer khane chahiye
Din mein 2 se 3 anjeer — yahi ghar-ghar ki maani hui matra hai. Itne mein fibre, calcium aur potassium ka fayda mil jaata hai aur sugar ki matra sambhli rehti hai.
Traditional tareeka hai raat bhar paani mein bhigo kar subah khana. Bhigone se phal naram hota hai, mithas halki padti hai aur fibre pet par aasan rehta hai.
- Subah khali pet — raat bhar bhigoye hue 2 anjeer, paani ke saath.
- Doodh ke saath — bhigo kar, sardiyon ki raat mein.
- Bina bhigoye — safar ka snack, ya kheer aur halwe mein kaat kar.
- Blood sugar ki chinta ho to — 1 se 2 bhigoye hue, aur apne doctor ki salah is article se upar rakhiye.
Anjeer kaise khayein — bhigo kar, doodh mein, khali pet
Bhigo kar: raat ko 2 anjeer ek katori saaf paani mein daal dijiye, itna ki anjeer doob jaayein. 6–8 ghante, yaani raat bhar, kaafi hai. Subah anjeer chaba kar khaiye; bacha hua paani bhi pee sakte hain — usmein phal ki thodi mithas aa jaati hai.
Doodh mein: bhigoye hue anjeer kaat kar garam doodh mein 2–3 minute ubaal lijiye, ya doodh ke saath pees kar shake bana lijiye. Anjeer khud meetha hai, isliye upar se cheeni ki zaroorat nahi padti — chahein to kesar ke 2–3 dhaage daal dijiye. Der tak tez aanch par na pakaiye.
Khali pet: subah khali pet bhigoye anjeer khana purana gharelu tareeka hai. Agar khali pet kuch meetha khane se aapko gas ya bechaini hoti hai, to nashte ke saath khaiye — poshan wahi rehta hai.
- Sookha anjeer — achhi tarah chaba kar, aur saath mein ek glass paani; fibre ko paani chahiye.
- Badam ya akhrot ke saath — 2 anjeer aur 2–3 badam, ek chhoti mutthi jitna. Mithai ki jagah achha vikalp.
- Oats ya daliya mein — kaat kar daaliye; upar se cheeni kam lagti hai.
- Bachchon ke liye — bhigo kar aur bareek kaat kar, ya doodh mein pees kar.
Achha anjeer kaise pehchanein — kharidne se pehle
Anjeer ki quality aankh aur ungli se pehchani ja sakti hai, kisi lab ki zaroorat nahi.
- Narmi — achha anjeer dabane par mudta hai. Patthar jaisa sakht anjeer purana stock hai, zaroorat se zyada sukhaya hua.
- Rang — halka golden se halka brown. Bahut gehra brown ya kaala pada anjeer oxidise ho chuka hai.
- Upari satah — halki safedi natural hai, wo phal ki apni sugar hai. Lekin mote safed daane jame hon to wo puranepan ki nishani hai.
- Khushboo — meethi aur saaf. Khatti ya seelan jaisi gandh ka matlab hai phal mein fermentation shuru ho chuka hai.
- Packing — seal band aur packing date likhi hui. Khuli tray mein rakha anjeer hawa se moisture kheenchta rehta hai.
Kashmiri anjeer alag kyun hai
Anjeer Kashmir mein oonchai par pakta hai, jahan din aur raat ke temperature mein bada farak rehta hai. Phal dheere pakta hai, isliye mithas zyada jamti hai aur gooda naram rehta hai.
Hamare anjeer hamare apne baghon se aur hamare FPO ke sadasya parivaron ke baghon se aate hain — mandi se kharid kar label badal kar beche hue nahi. Fayda ye hai ki hum bata sakte hain ki fasal kis bagh ki hai aur kis saal ki — bazaar se uthane wala bechne wala ye nahi bata sakta.
Honoured by leaders & the press
PM Narendra ModiWith our Pampore saffron
Former PM Manmohan SinghReceiving our saffron
With Rahul GandhiSaffron growers' interaction
The Indian ArmyAt our saffron fields
Sikkim CM Prem Singh TamangHonoured in his presence
VAIGA award, KeralaFrom the Agriculture Minister
National pressSaffron, a GoI priorityWhat customers say
Reviews from buyers on this website come first, then reviews of the shop on Google.
- Verified buyerBought from us · October 2026Dried Figs
Taste is ok
- Verified buyerBought from us · October 2026Dried Figs
Good
- Verified buyerBought from us · October 2026Dried Figs
Nice quality
- Verified buyerBought from us · October 2026Dried Figs
Good
- Verified buyerBought from us · October 2026Dried Figs
Tasty and good hygienic
- Verified buyerBought from us · October 2026Dried Figs
Very good Anjeer
These figs are very tasty. Very happy with the purchase
- Verified buyerBought from us · October 2026Dried Figs
Tasty! And consistent
- Verified buyerBought from us · September 2026Dried Figs
Rated 5 out of 5 after buying.
FaizanGoogle review · October 2026An exceptional experience! The quality of their Kashmiri dry fruits and authentic saffron is unmatched. Everything is incredibly fresh, packed beautifully, and tastes amazing. If you are looking for premium, genuine Kashmiri produce, this is the perfect place. Highly recommended!
Arsalan ShahGoogle review · October 2026Fresh dry fruits, good quality, and reasonable prices. Highly recommended!
Sheikh TawqeerGoogle review · October 2026Really good quality dry fruits and saffron. Everything felt fresh and authentic, and the service was warm and friendly. Definitely worth visiting if you’re looking for genuine Kashmiri products!
Rahul MauryaGoogle review · October 2026Bought from here a few times now. Always got 10/10 quality saffron & dry fruits. Easily one of the best in Kashmir
Pranav MishraGoogle review · October 2026Really good stuff icl, greatest saffron and dryfruits seller in the multiverse
Faisal QayoomGoogle review · October 2026Excellent quality and freshness! The dry fruits were fresh, tasty, and well-packed. Great quality at a reasonable price. Highly recommended! ⭐⭐⭐⭐⭐
Ahmad basha SyedGoogle review · October 2026Excellent quality saffron! The strands look fresh and premium, with a beautiful natural aroma and colour. The quality is genuinely impressive, and the packaging was neat and secure. Very happy with my purchase. Definitely worth buying! ❤️
Danish HameedGoogle review · October 2026Very goof quality
Sheikh Tahfeez AhmadGoogle review · October 2026Quality is superb
THE KNOWN 1Google review · October 2026Premium quality stuff 🤌🏻
Bhat EhsanGoogle review · October 2026Excellent
Kaaabir KhanGoogle review · October 2026Superb Quality! And best price you will ever get Worthy Experience ❤️
AyaN AmeenGoogle review · October 2026beyond expectation... quanlity is really superb
Majid RatherGoogle review · October 2026Supr quality
zaid khanGoogle review · October 2026one of the best experiences.
Rakib ZahoorGoogle review · October 2026It's a great place. Quality is superb
magray shakirGoogle review · October 2026quality to b trusted
Sheikh SaadGoogle review · October 2026Very good quality
suhaib QurashiGoogle review · October 2026Superb quality 👌
Kifayat FarooqGoogle review · October 2026Great quality and awesome hospitality
rahilGoogle review · October 2026Quality is amazing, loved it
Zamin BashirGoogle review · October 2026super quality
Magandeep SinghGoogle review · October 2026Quality is top notch and really fabulous! Authentic and amazing! Would recommend to everyone! 😍
Naveed Mohammad pareyGoogle review · October 2026“The saffron quality is genuinely impressive. Great aroma, vibrant colour, and a rich flavour. A wonderful product from Heritage Kashmir.”
Bhat RakibGoogle review · October 2026This product is just 🔥 Looks aesthetic, feels premium, and works perfectly. Instantly became my favourite. Quality 10/10.
Kashif ShabirGoogle review · October 2026Best quality ❤❤
Yasir HamidGoogle review · October 2026Outstanding
moomin magrayGoogle review · October 2026The overall experience was too good
Masroor RiyazGoogle review · October 2026Exceptional quality saffron with deep-red threads, an intense aroma, and rich, natural color in just a few strands
Hammaad SuhailGoogle review · October 2026Very good quality and completely pure.The quality is consistently excellent. Definitely one of the best places for genuine, high-quality products. Highly recommended!
Sheikh AhsanGoogle review · October 2026Great quality
Khass NafarGoogle review · October 2026Good quality
XeropXGoogle review · October 2026Best experience
Rujhan RatherGoogle review · October 2026excellent quality
Mozin GaniGoogle review · October 2026Pure saffron quality with genuine prize.
Moien ShabanGoogle review · October 2026Really impressed with the quality of the saffron from The Heritage Kashmir. The saffron has a beautiful natural aroma, rich colour, and the quality feels genuinely premium. The packaging was also neat and secure. Overall, a very good experience and I’m definitely satisfied with my purchase. Highly recommended! ❤️
MOHAMMAD ALEEMGoogle review · October 2026Good-quality natural products with neat packaging. The saffron has a lovely aroma,Smooth delivery and a great overall experience. Would definitely recommend!
Shahid NisarGoogle review · October 2026Good quality stuff
Shaiq NabiGoogle review · October 2026Good-quality natural products with neat packaging. The saffron has a lovely aroma, and the shilajit feels authentic and well-presented. Smooth delivery and a great overall experience. Would definitely recommend!
PEACE FOUNDATIONGoogle review · October 2026I purchased saffron from your website.... It was really nice ,authentic.. delivery was on time...... Quality, it was super awesome.......
wani musavirGoogle review · October 2026Trustworthy service and quality products.
Naveen SonyGoogle review · October 2026i bought saffron powder and it was extremely good. the quality was excellent and i was really happy with the product. delivery was also smooth and everything was well packed. really satisfied with my purchase and would definitely recommend them.
Imad WaniGoogle review · October 2026They sell iso grade 1 Saffron and that is unheard from other sellers. Wishing you lots of success with this amazing journey.
Sadaa SadaariyazGoogle review · October 2026Wishing Kashmir Heritage huge success and hoping it reaches people all across the country. Keep going and keep making Kashmir proud! 🤝✨
AFTAB WANIGoogle review · October 2026Proud to see kashmir heritage promoting The saffron, looks authentic, has a beautiful aroma, and gives a lovely natural colour and flavour. The packaging was also good. Highly recommended for anyone looking for quality Kashmiri saffron. 🌸❤️
faizan bashirGoogle review · October 2026Very nice and 100% authentic products💕
Maaid Farooq WaniGoogle review · October 2026Exceptional. Quality is fantastic. I compared your product with top bands out in market and I found your product best. Quality is superb
Daily Quran_360Google review · October 2026Original story.
Kashish KhanGoogle review · October 2026Thank you
Ayushi TiwariGoogle review · October 2026Thank you
Bhatt YawerGoogle review · October 2026🔥💝
lone hashimGoogle review · October 2026Thank you
Fahadsajad BhatGoogle review · October 2026Rated five stars on Google.
Tawqeer NazirGoogle review · October 2026Rated five stars on Google.
Mohsin BhatGoogle review · October 2026Rated five stars on Google.
Saqib AltafGoogle review · October 2026Rated five stars on Google.
TerminatorGoogle review · October 2026Rated five stars on Google.
Shamiq ShafiGoogle review · October 2026Rated five stars on Google.
Suhail ShafiGoogle review · October 2026Rated five stars on Google.
Jitendra Kumar PradhanGoogle review · October 2026Rated five stars on Google.
TawseefGoogle review · October 2026Rated five stars on Google.
anit beniwalGoogle review · October 2026Rated five stars on Google.
Suhaib MirGoogle review · October 2026Mudasir is a great businessman, I have known him for long and he cares about his customers
FAQ
- Anjeer ke fayde aur nuksan kya hain?
- Fayde: anjeer plant-based calcium ke sabse achhe sources mein hai, aur ismein fibre, potassium aur magnesium achhi matra mein hain. Nuksan: ismein natural sugar bahut zyada hai, isliye jinhe sugar hai unhe matra ginni chahiye; zyada fibre se achanak shuru karne par gas ya loose motion ho sakta hai; aur kuch logon ko ismein muh mein khujli ki halki allergy hoti hai. Din mein 2–3 anjeer safe hai aur itna kaafi bhi hai.
- Mahilaon ke liye anjeer ke fayde kya hain?
- Fayde wahi hain jo sabke liye, bas kuch mahilaon ke liye khaas kaam ke hain. Calcium: 100 g sookhe anjeer mein lagbhag 162 mg, jo doodh na peene wali mahilaon ke liye achha sahara hai. Fibre: pet ko niyamit rakhne mein madad karta hai. Iron bhi hai par kam — 2–3 anjeer mein lagbhag aadha milligram — isliye ise khoon ki kami ka ilaaj na samjhein. Pregnancy mein kitna khana hai, ye apne doctor se poochhiye, khaas kar agar sugar ki jaanch chal rahi ho. Period jaldi laane ya PCOD theek karne jaise daawon ka koi bharosemand saboot nahi hai.
- Roz kitne anjeer khane chahiye?
- Din mein 2 se 3 anjeer aam gharelu matra hai. Itne mein fibre aur calcium ka fayda milta hai aur sugar ki matra sambhli rehti hai. Bahut se log inhe raat bhar bhigo kar subah khate hain, jisse phal naram ho jaata hai aur pachne mein aasan rehta hai.
- Anjeer bhigo kar khayein ya sukha?
- Dono tareeke theek hain. Raat bhar bhigone se anjeer naram aur raseela ho jaata hai, mithas halki padti hai aur fibre pet par aasan rehta hai — yahi traditional subah wala tareeka hai. Sukha anjeer chabane mein achha lagta hai aur safar ke liye sahi rehta hai, tatha kheer, oats aur doodh mein kaat kar daalne ke kaam aata hai. Tez aanch par der tak pakane se bachein, swad chala jaata hai.
- Anjeer kab khana chahiye?
- Sabse aam samay subah hai — raat bhar bhigoye 2 anjeer, khali pet ya nashte ke saath. Sardiyon mein bahut log raat ko garam doodh ke saath bhi khate hain. Asal farak samay se zyada matra ka hai: din mein 2–3 anjeer, kisi bhi waqt. Sugar ki chinta ho to 1–2 se zyada na lein aur der raat meetha khane se bachein. Kidney ki bimari mein doctor aksar potassium kam karne ko kehte hain, aur anjeer mein potassium kaafi hai (100 g mein 680 mg) — aise mein pehle doctor se poochhiye.
- Kya sugar ke mareez anjeer kha sakte hain?
- Anjeer mein natural fruit sugar zyada hoti hai, isliye ise apne din bhar ke fruit allowance mein ginna chahiye aur mutthi bhar kar nahi khana chahiye. Zyadatar logon ke liye 1 se 2 bhigoye hue anjeer upyukt rehte hain. Ye khane ki cheez hai, dawa nahi — kisi bhi medical condition mein apne doctor ki salah is article se upar rakhein.
- Anjeer ka rate kya hai?
- Hamara rate 250 g ₹340 aur 500 g ₹675 hai, yaani lagbhag ₹1,350 per kg. Market mein anjeer ₹800 se ₹2,000 per kg tak milta hai aur ye farak zyadatar size, moisture aur freshness ka hota hai. Bahut sasta anjeer aam taur par purana aur sakht hota hai.
- Anjeer kitne rupaye kilo hai?
- Hamara anjeer ₹1,350 per kg padta hai. Hum 250 g (₹340) aur 500 g (₹675) ke pack bechte hain — 1 kg ke liye do 500 g pack, yaani ₹1,350. Market mein anjeer ₹800 se ₹2,000 per kg tak bikta hai, aur farak zyadatar size, moisture aur taazgi ka hota hai. Bahut sasta anjeer aksar purana, sakht ya zaroorat se zyada sukhaya hua hota hai.
- Achha anjeer kaise pehchanein?
- Achha anjeer dabane par mudta hai, tootta nahi. Rang halka golden se halka brown hona chahiye — bahut gehra rang oxidation ki nishani hai. Upar halki safedi natural sugar hai aur theek hai, lekin mote safed daane puranepan ki nishani hain. Khushboo meethi aur saaf honi chahiye; khatti gandh ka matlab hai phal kharab ho raha hai.
- Anjeer ko kaise store karein?
- Airtight dibbe mein, thandi aur sookhi jagah par. Garmiyon mein ya humid ilaake mein fridge mein rakhein — isse kai mahine chalta hai. Khuli tray ya dheele packet mein rakha anjeer hawa se moisture kheenchta hai aur chipchipa ya fungus wala ho sakta hai.
- Order kaise karein aur delivery mein kitna time lagta hai?
- Website se seedha order kar sakte hain, ya WhatsApp par message kar sakte hain. Hum poore Bharat mein DTDC se bhejte hain (online payment, ya jahan DTDC suvidha deta hai wahan cash on delivery) — aam taur par 24–48 ghante mein dispatch aur online payment par DTDC Express se 7–8 din ya Airmax se 4–8 din (rajya ke hisaab se) mein delivery. ₹3,000 ya usse zyada ke order par delivery free hai; usse kam par online payment mein ₹60 aur cash on delivery mein ₹99 delivery fee lagti hai. Har pack seal kar ke bheja jaata hai.
Agar pack khulne par anjeer sakht, purana ya bataye gaye jaisa na nikle, to poora paisa wapas. Delivery ke 48 ghante ke andar WhatsApp par bata dijiye.
Pampore Saffron FPO, J&K · FSSAI 11022470000019
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