Heritage Kashmir · Poore Bharat
Giri Badam — Kashmiri Badam, Hamare Apne Baghon Se
Badam maane phal, giri maane andar ka magaz. Ye hamare apne aur hamare FPO ke sadasya parivaron ke Kashmiri baghon ke hain — mandi se kharid kar label badle hue nahi.
- Apne aur FPO ke bagh
- ₹1,500 per kg
- Haath se chhante, vacuum sealed
Verified buyers of this jar · 63 more reviews on Google

Kashmiri giri badam ka rate
Hamara daam ₹1,500 per kg hai, aur har pack size par ek hi hai — 250 g ₹375, 500 g ₹750, 1 kg ₹1,500. Pehle yahi daam ₹1,795 per kg tha.
Market mein normal badam ₹700–₹900 per kg mein mil jaata hai. Wo zyadatar California se imported hota hai — bada, chapta, halka aur tel mein kam. Kashmiri badam chhota aur bhaari hota hai, aur usmein tel zyada hota hai; yahi swad ka farak hai.
Daam mein beech wale ka hissa nahi hai, kyunki bagh hamare apne hain. Ye sasta hone ka dawa nahi hai — ye is baat ka jawab hai ki daam kis cheez ka liya ja raha hai.
Giri badam ka matlab kya hai?
Badam us phal ka naam hai; giri ka matlab hai chhilke ke andar ka magaz, yaani khane wala hissa. To giri badam maane chhilka utara hua badam — wahi jo gharon mein khaya aur pakaya jaata hai.
Ye shabd apne aap mein na kism batata hai, na jagah. Isliye kharidte waqt do sawal aur poochhiye: badam uga kahan hai, aur kya use size ke hisaab se chhanta gaya hai. Sirf "giri badam" likha hona kuch sabit nahi karta.
Kashmiri badam aur California badam mein farak
Ye India mein sabse zyada poochha jaane wala sawal hai, aur jawab swad aur texture ka hai, kisi "taaqat" ka nahi.
- Size — California badam bada, chapta aur ek jaisa hota hai. Kashmiri badam chhota, mota aur size mein kam ek jaisa.
- Tel — Kashmiri badam mein tel zyada hota hai, isliye swad gaadha aur creamy lagta hai. Yahi wajah hai ki badam doodh aur mithaiyon mein iska farak saaf pata chalta hai.
- Chhilka — Kashmiri badam ka chhilka patla hota hai aur bhigone par aasani se utarta hai.
- Daam — California badam sasta hai, kyunki wo bahut bade paimane par machine se ugaya aur chhanta jaata hai. Ye kharab nahi hai — bas alag cheez hai.
Hamare badam kahan se aate hain
Ye badam Kashmir valley mein ugte hain — hamare apne baghon mein aur hamare FPO ke sadasya parivaron ke baghon mein. Hum inhe kisi mandi se kharid kar dobara pack nahi karte.
Iska seedha fayda ye hai ki poochhne par hum bagh aur saal dono bata sakte hain. Thok bazaar se uthane wala bechne wala ye nahi bata sakta.
Chhantai haath se hoti hai, size dekh kar, aur phir wahin vacuum seal kar diya jaata hai taaki tel baasi na ho.
Badam khane ke fayde — jo sach mein hain
Badam ki asli khoobi uska poshan hai, koi jaadu nahi. USDA ke data ke hisaab se 100 g badam mein lagbhag 21 g protein, 12.5 g fibre, 25.6 mg vitamin E aur 270 mg magnesium hota hai. ICMR-NIN ki Indian food table (IFCT 2017) mein Indian badam ka protein lagbhag 18 g aata hai — to protein ko 18 se 21 g ke beech maaniye. Ye aam badam ke typical aankde hain, hamare apne batch ki lab report nahi.
Lekin roz koi 100 g badam nahi khata. 4–6 badam ka weight lagbhag 5–8 g hota hai, aur usmein ye sab thodi-thodi matra mein milta hai. Isliye badam ka fayda roz thoda khane mein hai, ek din mutthi bhar kha lene mein nahi.
Ye sab khane ki cheez ki baatein hain. Badam kisi bimari ki dawa nahi hai, aur hum aisa koi daawa nahi karte.
- Vitamin E — 100 g mein 25.6 mg. Khane ki cheezon mein badam vitamin E ke achhe sources mein gina jaata hai.
- Achhi fat — 100 g mein kul 49.9 g fat, jismein 31.6 g monounsaturated aur sirf 3.8 g saturated hai. Badam mein cholesterol bilkul nahi hota (0 mg), kyunki ye paudhe se aata hai.
- Protein aur fibre saath-saath — isiliye thode se badam bhi pet ko der tak bhara rakhte hain.
- Calcium — 100 g mein 269 mg, jo akhrot (98 mg) aur sookhe anjeer (162 mg) dono se zyada hai.
- Kam sugar — 100 g mein sirf lagbhag 4.4 g. Mewon mein badam un logon ke liye aasan vikalp hai jo sugar ka dhyan rakhte hain.
Badam khane se kya hota hai
Ye sawal har ghar mein poochha jaata hai, aur jawab mein aksar bade vaade sunaye jaate hain. Seedhi baat: roz 4–6 badam khane se body ko thoda protein, achhi fat, fibre, vitamin E aur magnesium milta hai. Iska asar dheere-dheere aur chhota hota hai — ek hafte mein dikhne wala koi badlav nahi.
Neeche wo sawal hain jo log sabse zyada poochhte hain, aur unke imandar jawab.
- Dimag tej hota hai? — Ye sabse purani gharelu baat hai, lekin iska pakka saboot nahi hai. Badam achha khana hai, yaaddasht ki dawa nahi.
- Vajan badhta hai? — 4–6 badam mein lagbhag 30–50 calories hoti hain. Vajan tab badhta hai jab din bhar ki kul calories zyada hon; mutthi bhar-bhar ke roz khane par badam bhi vajan badha sakta hai.
- Cholesterol badhta hai? — Badam mein khud cholesterol nahi hota, aur iski zyadatar fat unsaturated hai. Lekin agar cholesterol ki dawa chal rahi hai, to badam uski jagah nahi le sakta.
- Sugar badhti hai? — Badam mein sugar kam hai. Fir bhi diabetes ho to matra apne doctor se tay kijiye.
- Gas ya pet bhaari? — Ek saath bahut badam khane par ho sakta hai, kyunki ismein fat aur fibre dono zyada hain. Kam se shuru kijiye aur paani piyiye.
- Garmi hoti hai? — Gharelu maanyata mein badam ki taseer garam maani jaati hai, isiliye garmiyon mein ise bhigo kar khane ka chalan hai. Ye parampara ki baat hai, nutrition science ka koi naap nahi; asal farak matra se padta hai.
- Vrat mein kha sakte hain? — Zyadatar gharon mein vrat ke phalahar mein badam khaya jaata hai, lekin niyam har parivaar aur vrat ke hisaab se alag hote hain.
- Lambai badhna ya rang gora hona — in daawon ka koi bharosemand saboot nahi hai.
Roz kitne badam khayein, aur bhigo kar kyun
Din mein 4 se 6 badam aam gharelu matra hai. Raat bhar paani mein bhigo kar subah chhilka utaar kar khana purana Kashmiri tareeka hai.
Bhigone ki wajah asal mein chhilka hai. Badam ke bhoore chhilke mein tannin hota hai, jo thoda kadwa lagta hai aur kuch logon ko pachne mein bhaari padta hai. Bhigone se chhilka aasani se utar jaata hai aur badam naram ho jaata hai.
Imandari ki baat: badam achha rozana ka khana hai, dawa nahi. Ismein achhi fat, protein aur vitamin E hai. Ye kisi bimari ka ilaaj nahi karta, aur hum aisa daawa nahi karte.
- Subah — raat bhar bhigoye hue 4–6 badam, chhilka utaar kar.
- Badam doodh — bhigo kar, kesar ke dhaagon ke saath pees kar.
- Mithai aur kheer — bareek katar kar upar se.
- Snack — halka bhoon kar, chutki bhar namak ke saath.
Badam kab aur kaise khayein (bhigo kar, subah ya raat)
Bhigone ka tareeka: raat ko 4–6 badam ek katori paani mein daal dijiye. 8–10 ghante, yaani raat bhar, kaafi hain. Subah chhilka utaariye — Kashmiri badam ka patla chhilka bhigone ke baad ungliyon se hi nikal jaata hai.
Subah ya raat? Subah khali pet ya nashte ke saath khana gharon ka sabse aam chalan hai. Shaam ko chai ke saath, ya raat ko garam doodh ke saath bhi theek hai. Imandari se kahein to ghanta utna maayne nahi rakhta jitni matra — aur ye ki badam kis cheez ki jagah kha rahe hain. Tale hue namkeen ki jagah 5 badam achha badlav hai; namkeen ke upar 5 badam sirf extra calories hain.
Hum roz ke dry fruits ke liye lagbhag 30 g — ek chhoti mutthi — ki salah dete hain. Usmein 4–6 badam ke saath akhrot ke 2 aadhe tukde ya 2–3 anjeer aa sakte hain; sab ek saath dher bhar kar nahi.
- Bhigo kar, chhilka utaar kar — naram aur chabane mein aasan; bachchon aur buzurgon ke liye sabse achha.
- Sookhe, chhilke ke saath — bilkul theek, agar aapko pachta hai. Bhigone se badam mein naya poshan nahi judta.
- Garmiyon mein zyadatar log bhigo kar khate hain; sardiyon mein sookhe ya halke bhune badam bhi chalte hain.
- Tale hue aur namak se lade badam se bachiye — tab wo snack kam, namkeen zyada ho jaata hai.
Badam ke nuksan
Badam ke zyadatar nuksan zyada khane se hote hain, badam se nahi. Fir bhi kuch logon ko pehle se dhyan rakhna chahiye.
- Allergy — badam tree nut hai, aur mewon ki allergy kuch logon mein gambhir ho sakti hai. Agar kabhi mewe khane ke baad honth ya gale mein sujan, khujli ya saans lene mein takleef hui ho, to badam mat khaiye aur doctor se baat kijiye.
- Calories — 100 g badam mein lagbhag 580 calories hoti hain. 4–6 badam theek hain; roz mutthiyan bhar kar khana vajan badhata hai.
- Pet — ek saath bahut badam khane se gas, bhaaripan ya pet kharab ho sakta hai. Matra dheere badhaiye aur saath mein paani piyiye.
- Kidney ki pathri — badam mein oxalate kaafi hota hai: ICMR-NIN ki table ke hisaab se 100 g mein lagbhag 344 mg. Jinhe pathri ho chuki hai ya kidney ki bimari hai, wo roz badam khane se pehle doctor se poochh lein.
- Chhote bachche — 5 saal se kam umar ke bachchon ke gale mein sabut badam atak sakta hai. Unhe pees kar doodh mein ya bareek kaat kar dijiye.
- Bahut kadwa badam — use thook dijiye. Wo ya to baasi hai ya kadwi kism ka, aur dono khane layak nahi.
Badam ko kaise store karein
Badam mein tel hota hai aur tel garmi aur roshni mein baasi hota hai. Airtight dibbe mein, thandi aur sookhi jagah par rakhiye.
Garmiyon mein fridge mein rakhna sabse achha hai. Agar badam se paint ya purane tel jaisi gandh aane lage, to wo baasi ho chuka hai — swad kadwa lagega aur use phenk dena hi theek hai.
Badam ka mausam, aur hamare baagh
Kashmir mein badam ka ped valley ka sabse pehle phoolne wala phaldar ped hai — March ke aakhri hafte se April ki shuruaat mein, jab chotiyon par abhi barf hoti hai. Hare, roedaar badam May–June mein bharte hain, aur tudai August ke madhya se September ki shuruaat tak hoti hai, jab chhilka apne aap phat-ta hai.
Hamare baagh Pulwama zile mein Pampore ke aas-paas ki karewa zameen par, kareeb 1,600 metre ki unchai par hain — Pulwama valley ka mukhya badam zila hai. Tudai ke baad giri dhoop mein sukhai jaati hai, haath se size ke hisaab se chhanti jaati hai aur vacuum seal ki jaati hai, taaki pack mein isi mausam ki giri ho.




Honoured by leaders & the press
PM Narendra ModiWith our Pampore saffron
Former PM Manmohan SinghReceiving our saffron
With Rahul GandhiSaffron growers' interaction
The Indian ArmyAt our saffron fields
Sikkim CM Prem Singh TamangHonoured in his presence
VAIGA award, KeralaFrom the Agriculture Minister
National pressSaffron, a GoI priorityWhat customers say
Reviews from buyers on this website come first, then reviews of the shop on Google.
FAQ
- Giri badam kya hota hai?
- Badam phal ka naam hai aur giri ka matlab hai chhilke ke andar ka magaz — yaani khane wala hissa. To giri badam maane chhilka utara hua badam, wahi jo is pack mein hai. Ye shabd apne aap mein na kism batata hai na jagah, isliye kharidte waqt ye zaroor poochhiye ki badam uga kahan hai aur kya use chhanta gaya hai.
- Kashmiri badam aur California badam mein kya antar hai?
- California badam bada, chapta aur size mein ek jaisa hota hai; Kashmiri badam chhota, mota aur tel mein zyada hota hai, isliye swad gaadha aur creamy lagta hai. Kashmiri badam ka chhilka patla hota hai aur bhigone par aasani se utarta hai. California badam sasta hai kyunki wo bahut bade paimane par machine se ugaya jaata hai — wo kharab nahi, bas alag cheez hai.
- Kashmiri badam ka rate kya hai?
- Hamara daam ₹1,500 per kg hai aur har size par ek jaisa hai — 250 g ₹375, 500 g ₹750, 1 kg ₹1,500. Market mein normal imported badam ₹700–₹900 per kg mein milta hai; wo bada aur tel mein kam hota hai.
- Badam kitne rupaye kilo hai?
- Ye kism par nirbhar hai. Market mein normal badam — zyadatar California se imported — ₹700–₹900 per kg mein milta hai. Hamare Kashmiri giri badam ₹1,500 per kg hain, aur har pack par yahi rate hai: 250 g ₹375, 500 g ₹750, 1 kg ₹1,500. Ek kilo mein lagbhag 700–800 badam aate hain, yaani ek badam lagbhag ₹2 ka padta hai.
- Roz kitne badam khane chahiye?
- Din mein 4 se 6 badam aam gharelu matra hai. Zyadatar log inhe raat bhar bhigo kar, subah chhilka utaar kar khate hain. Badam mein achhi fat, protein aur vitamin E hota hai — ye achha rozana ka khana hai, dawa nahi.
- Badam bhigo kar kyun khate hain?
- Badam ke bhoore chhilke mein tannin hota hai, jo thoda kadwa lagta hai aur kuch logon ko pachne mein bhaari padta hai. Raat bhar bhigone se chhilka aasani se utar jaata hai aur badam naram ho jaata hai. Yahi wajah hai ki ye tareeka peedhiyon se chala aa raha hai.
- Bheege badam khayein ya sookhe?
- Dono theek hain. Bhigone se badam mein koi naya poshan nahi judta — har badam ki calories aur protein utne hi rehte hain, bas usmein paani ka weight jud jaata hai. Studies mein bhi bhigone se poshan mein koi khaas fayda nahi dikha. Bhigone ka asli fayda hai naram badam aur aasani se utarne wala chhilka. Jinhe sookha badam aaram se pachta hai, wo use waise hi kha sakte hain.
- Badam khane ka sahi tarika kya hai?
- Sabse aasan tareeka: raat ko 4–6 badam paani mein bhigo dijiye, subah chhilka utaar kar khali pet ya nashte ke saath achhi tarah chaba kar khaiye. Badam ko roz ki lagbhag 30 g dry fruits wali chhoti mutthi ka hissa maaniye, aur use tale hue namkeen ya mithai ki jagah khaiye, unke upar nahi. Bahut kadwa ya baasi gandh wala badam mat khaiye.
- Kya ye mamra badam hain?
- Haan. Ye asli mamra badam hain, jo Kashmir mein hamare apne baghon mein aur hamare FPO ke sadasya parivaron ke baghon mein ugte hain — chhote, jhurridaar aur thos, swad mein meethe. Mamra ek kism ka naam hai, kisi jagah ka nahi: ye Iran, Afghanistan aur Kashmir mein ugta hai. Online bikne wala kaafi saara "mamra" asal mein saadharan badam hota hai jis par ye naam laga diya jaata hai; hamare badam hamare apne pedon se aate hain, mandi se khareed kar dobara label nahi kiye jaate. Daam ₹1,500 per kg hai.
- Badam ko kaise store karein taaki kharab na hon?
- Airtight dibbe mein, thandi aur sookhi jagah par. Garmiyon mein fridge mein rakhna sabse achha hai, kyunki badam ka tel garmi aur roshni mein baasi hota hai. Agar paint ya purane tel jaisi gandh aane lage to badam baasi ho chuka hai.
- Order kaise karein aur delivery mein kitna time lagta hai?
- Website se seedha order kar sakte hain, ya WhatsApp par message kar sakte hain. Hum poore Bharat mein DTDC se bhejte hain (online payment, ya jahan DTDC suvidha deta hai wahan cash on delivery) — aam taur par 24–48 ghante mein dispatch aur online payment par DTDC Express se 7–8 din ya Airmax se 4–8 din (rajya ke hisaab se) mein delivery. ₹3,000 ya usse zyada ke order par delivery free hai; usse kam par online payment mein ₹60 aur cash on delivery mein ₹99 delivery fee lagti hai. Har pack vacuum seal kar ke bheja jaata hai.
- Mamra, gurbandi, kagzi aur California badam mein kya farak hai?
- Mamra chhota, patla, halka muda hua aur gehri jhurriyon wala hota hai — thos, kurkura aur swabhavik roop se meetha; Kashmir, Iran aur Afghanistan ke dheeme badhne wale pedon se. Gurbandi Afghanistan ka chhota badam hai, swad tez aur kabhi-kabhi halka kadwa. Kagzi naam chhilke ka hai — kaagaz jaisa patla chhilka, andar ki giri aksar badi aur chikni. California badam bada, chapta, chikna aur ek jaisa hota hai, swad halka. Hamara badam asli mamra hai.
Agar badam baasi, kadwe ya bataye gaye jaise na niklein, to poora paisa wapas. Delivery ke 48 ghante ke andar WhatsApp par bata dijiye.
Pampore Saffron FPO, J&K · FSSAI 11022470000019
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